Do Posture Correctors Really Work?
We’ve all seen devices that claim to improve your posture.
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01
May
Health
30
Apr
Pros and Cons of Back Support Belts
Low back pain is the second most common symptom Americans cite as the reason they visit their health care provide...
26
Feb
A Woman’s Guide to Gaining Muscle with Weight Training
Many women have traditionally avoided weightlifting because of the common misconception that it will make them “g...
25
Feb
Fasting is Proven to Benefit Our Mindset
Muslims around the world are excited when Ramadan begins, a month that celebrates the Quran and helps bring us cl...
24
Feb
Building Up the Natural Immune System
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measure...
21
Feb
22 FEBRUARY World Encephalitis Day
World Encephalitis Day is a global awareness campaign dedicated to raising awareness about encephalitis, a rare b...
19
Feb
Child Nutrition and Care
A child needs a healthy diet to grow and learn in a better way. A healthy diet also prevents various health issue...
18
Feb
The Truth About Red Meat and Your Health
In a world full of so many differing philosophies about nutrition and fitness, perhaps no aspect of one’s persona...
08
Feb
Playing Head Games: The Role of Mental Health in Fitness
For those who make total fitness their goal, it might not come as a surprise to learn that one’s success is often...
07
Feb
How Sleep Affects Our Health
How Sleep Affects Our Health
There’s a reason sleep depriva...