How does the 5 day workout routine works?
The person will be doing 5 workouts every week. Every day, the separate body part will be trained with a number o...
31
Oct
Posts by admin
30
Oct
How to Care for Rabbits in the Winter
As the dark winter days draw near once more, as pet owners we should be starting to plan for the health and well-...
29
Oct
8 Great Pool Exercises To Get a Full Body Workout in the Water
If you want a break from your usual fitness routine, why not dive into pool exercise? Exercising in water can pro...
28
Oct
Foods That Fight Winter Depression
When long nights bring on a long face, this can mean seasonal affective disorder (SAD). Here are some tips to hel...
26
Oct
Cockatiel Care Guide: All You Need to Know
These charming Cockatiel parrots are named after the Dutch explorer Abel Tasman. They are known for their distinc...
25
Oct
Treatment and Prevention of Chikungunya Virus Disease
Key points
There is no specific treatment ...
24
Oct
Walking vs. Running: Which is Better for Fat Loss?
Considered good for cardiovascular health, walking and running are both perfect kinds of exercises to get fit. Ru...
23
Oct
A Comparison between Top 4 Weight Gainer Supplements in Pakistan
Anyone who wants to gain weight and start eating clean know that gaining weight is not something to take lightly....
22
Oct
How to Protect Yourself and Family From Dengue Fever
Protect yourself and loved ones from dengue fever with tips from Dr Chua Ying Ying, Senior Consultant from the De...
21
Oct
Elevate Your Style: Pakistani Gentlemen’s Classy Accessories in Men’s Rings
In fashion, accessories are important in defining one’s style. Among these, rings remain iconic items that add cl...